No-Bake Peanut Butter Oat Bites
Chewy little peanut-butter oat bites with date syrup, coconut, and just enough chocolate to make them feel like a treat. No oven, no mixer, and only one bowl.
Ingredients
Equipment
Method
- Prepare the tray. Line a small tray or plate with parchment paper.
- Mix the wet ingredients. Combine the peanut butter, date syrup, and vanilla in a medium bowl. Stir until smooth.
- Add nuts and oats. Stir in the ground nuts and rolled oats. The mixture will begin to thicken.
- Add the mix-ins. Add the mini chocolate chips and shredded coconut.
- Bring the mixture together. Mix with a sturdy spoon, then use your hands if needed until everything is evenly combined.
- Check the texture. Squeeze a small handful. If it holds together when pressed, the mixture is ready. If it still crumbles, mix in peanut butter or date syrup 1 tsp at a time. If it is too sticky to roll, let it stand for about 5 minutes; if needed, mix in 1 Tbsp rolled oats.
- Divide. Separate the mixture into 10 equal portions.
- Roll. Press each portion firmly and roll between your palms into a ball.
- Arrange. Place the finished bites on the parchment-lined tray.
- Freeze. Freeze for 1 hour, until firm.
- Serve. Let the bites sit for a few minutes if you prefer a softer texture, then serve.
Notes
Optional Substitutions
- Instead of the ground nuts, use 1/4 cup vanilla protein powder.
- Instead of mini chocolate chips, use finely chopped dried cranberries or carob chips.
- Make ahead: Excellent prepared in advance.
- Refrigerator: Keep airtight for several days for a softer bite.
- Freezer: Store airtight for up to about 1 month.
- Serving from frozen: Let sit for a few minutes before eating if you prefer a softer texture.
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